Bodybuilding.com lower body workout

by jeffjsays

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Summary

  • event_availableAugust 6th, 2012
  • schedule40 minutes
  • equalizer16 sets,  165 reps
  • fitness_centerNaN lbs

1. Front Squat

  • Set 1: 7 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 7 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 4590 lbs

2. Overhead Squat

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 6 x 75 lbs

Total: 1700 lbs

3. BB Deadlift

  • Set 1: 8 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 205 lbs

Total: 4970 lbs

4. Back extension

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

5. Standing calf raises Machine

  • Set 1: 12 x 260 lbs
  • Set 2: 12 x 260 lbs
  • Set 3: 12 x 260 lbs

Total: 9360 lbs