Bodybuilding.com upper body workout

by jeffjsays

Settings

lbskgs

Summary

August 7th, 2012
48 minutes
20 sets, 147 reps
NaN lbs

1. Crush grip DB bench press

Set 1: 10 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1690 lbs

2. Bb row pronated

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 135 lbs

Total: 4430 lbs

3. Arched back pullups

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

4. Incline Bench Press Barbell

Set 1: 10 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs

Total: 3210 lbs

5. Wide upright row

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 90 lbs

Total: 2160 lbs

6. Tricep kickbacks

Set 1: 10 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1070 lbs

7. Bicep ladder

Set 1: 1 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined