Bodybuilding.com upper body workout

by jeffjsays

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lbskgs

Summary

September 13th, 2012
59 minutes
21 sets, 200 reps
NaN lbs

1. Crush grip DB bench press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 7 x 70 lbs

Total: 1790 lbs

2. Bb row pronated

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs

Total: 4850 lbs

3. Arched back pullups

Set 1: 6 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

4. Incline Bench Press Barbell

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs

Total: 3940 lbs

5. Wide upright row

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 7 x 85 lbs

Total: 2095 lbs

6. Tricep pull down rope

Set 1: 12 x 37.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1605 lbs

7. Bicep curl - rope

Set 1: 12 x 32.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined