Bodybuilding.com upper body workout

by jeffjsays

Settings

lbskgs

Summary

July 25th, 2012
53 minutes
19 sets, 164 reps
NaN lbs

1. Crush grip DB bench press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

2. Bb row pronated

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Incline Bench Press Barbell

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 5 x 155 lbs

Total: 3095 lbs

4. Wide upright row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

6. Bicep ladder

Set 1: 1 x null lbs

Total: NaN lbs

7. Arched back pullups

Set 1: 6 x null lbs
Set 2: 8 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined