Chest & biceps

by jeffjsays

Settings

lbskgs

Summary

December 1st, 2011
40 minutes
21 sets, 175 reps
NaN lbs

1. Bench Press

Set 1: 10 x 155 lbs
Set 2: 9 x 185 lbs
Set 3: 2 x 205 lbs
Set 4: 12 x 135 lbs

Total: 5245 lbs

2. Incline bb bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 4 x 135 lbs

Total: 1890 lbs

3. Machine chest fly

Set 1: 12 x 175 lbs
Set 2: 10 x 190 lbs
Set 3: 8 x 205 lbs
Set 4: 6 x 205 lbs

Total: 6870 lbs

4. Pushups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

5. DB curls front

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

6. In and out hammer curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 4 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined