Chest & biceps

by jeffjsays

Settings

lbskgs

Summary

November 25th, 2011
42 h
20 sets, 189 reps
NaN lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 3 x 185 lbs
Set 4: 7 x 135 lbs

Total: 4670 lbs

2. Incline Bench Press DB

Set 1: 8 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs

Total: 1310 lbs

3. DB curls front

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 750 lbs

4. Machine free chest fly

Set 1: 10 x 70 lbs
Set 2: 3 x 90 lbs
Set 3: 3 x 70 lbs
Set 4: 8 x 90 lbs

Total: 1900 lbs

5. Pushup wide

Set 1: 15 x null lbs
Set 2: 10 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

6. In and out hammer curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined