Chest & biceps

by jeffjsays

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Summary

  • event_availableNovember 25th, 2011
  • schedule42 h
  • equalizer20 sets,  189 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 12 x 61.23 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 7 x 61.23 lbs

Total: 2118.28 lbs

2. Incline Bench Press DB

  • Set 1: 8 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs

Total: 594.21 lbs

3. DB curls front

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs

Total: 340.19 lbs

4. Machine free chest fly

  • Set 1: 10 x 31.75 lbs
  • Set 2: 3 x 40.82 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 8 x 40.82 lbs

Total: 861.83 lbs

5. Pushup wide

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. In and out hammer curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs