Chest & triceps

by jeffjsays

Settings

lbskgs

Summary

April 26th, 2023
37 minutes
19 sets, 200 reps
14025 lbs

1. Machine chest press

Set 1: 7 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4185 lbs

2. Cable chest fly

Set 1: 12 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

3. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Tricep pull down rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Tricep overhead ext rope

Set 1: 10 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 7 x 90 lbs

Total: 2340 lbs

6. Bench Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined