Chest Tris Shoulders

by jeffjsays

Settings

lbskgs

Summary

May 8th, 2023
54 minutes
29 sets, 339 reps
13600 lbs

1. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

2. Cable crossover low

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

3. DB bench press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Tricep pull down rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Tricep overhead ext rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Chair dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Lateral shoulder front raise

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

8. Lateral shoulder side raise

Set 1: 8 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs

Total: 300 lbs

9. Seated shoulder press dumbbell

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

10. Shoulder Shrugs DB

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined