Comcast workout

by jeffjsays

Settings

lbskgs

Summary

July 12th, 2012
30 minutes
18 sets, 247 reps
NaN lbs

1. Leg press

Set 1: 12 x 230 lbs
Set 2: 10 x 290 lbs
Set 3: 10 x 330 lbs
Set 4: 8 x 370 lbs

Total: 11920 lbs

2. Back extension machine

Set 1: 15 x 50 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs

Total: 4200 lbs

3. Standing calf raises Dumbbell

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. DB reverse lunge

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Paloff press

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs

Total: 3600 lbs

6. Dips

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined