Courtyard total body

by jeffjsays

Settings

lbskgs

Summary

February 17th, 2015
47 minutes
27 sets, 285 reps
NaN lbs

1. Chinups

Set 1: 10 x null lbs
Set 2: 7 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

2. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

3. Dumbbell lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Incline Bench Press DB

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Machine seated row cable

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs

Total: 3600 lbs

6. Goblet squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Kettlebell swings

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. Tricep pull down rope

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs

Total: 1530 lbs

9. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined