Courtyard upper

by jeffjsays

Settings

lbskgs

Summary

February 20th, 2015
33 minutes
20 sets, 212 reps
NaN lbs

1. Chinups

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

2. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

3. Lat pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 140 lbs
Set 3: 7 x 140 lbs

Total: 3680 lbs

4. Crush grip DB bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Bicep DB curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

6. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

7. Tricep pull down rope

Set 1: 12 x 37.5 lbs
Set 2: 12 x 47.5 lbs

Total: 1020 lbs

8. Tricep overhead ext rope

Set 1: 10 x 37.5 lbs
Set 2: 10 x 47.5 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined