December 16 lower

by jeffjsays

Settings

lbskgs

Summary

December 16th, 2016
59 minutes
20 sets, 250 reps
36580 lbs

1. Squats

Set 1: 7 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 7 x 135 lbs

Total: 3780 lbs

2. DB fwd step up

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Romanian Deadlift DB

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

4. Leg press

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs
Set 4: 10 x 270 lbs

Total: 10800 lbs

5. Hip Abduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

6. Hip Adduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

7. Machine calf raise

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined