December 16 lower

by jeffjsays

Settings

lbskgs

Summary

December 27th, 2016
43 minutes
17 sets, 235 reps
33660 lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 4 x 225 lbs
Set 4: 10 x 135 lbs

Total: 4440 lbs

2. Dumbbell lunges

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Romanian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

4. Machine calf raise

Set 1: 25 x 200 lbs
Set 2: 25 x 220 lbs
Set 3: 25 x 220 lbs

Total: 16000 lbs

5. Hip Abduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

6. Hip Adduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined