December 16 lower

by jeffjsays

Settings

lbskgs

Summary

December 20th, 2016
35 minutes
16 sets, 200 reps
25180 lbs

1. DB fwd step up

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs

Total: 840 lbs

2. Romanian Deadlift DB

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

3. Squats

Set 1: 7 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3240 lbs

4. Hip Abduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

5. Hip Adduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

6. Machine calf raise

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined