December 16 upper

by jeffjsays

Settings

lbskgs

Summary

December 28th, 2016
46 minutes
26 sets, 267 reps
8470 lbs

1. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

2. Chinups

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. DB standing row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

5. Standing DB shoulder press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs

Total: 560 lbs

6. Hammer curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs

Total: 560 lbs

7. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

8. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined