Delaware total body

by jeffjsays

Settings

lbskgs

Summary

June 21st, 2024
2 h
45 sets, 716 reps
29170.53 lbs

1. Smith Machine Squats

Set 1: 6 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1592.11 lbs

2. Calf raise squat bar

Set 1: 20 x 61.23 lbs
Set 2: 20 x 61.23 lbs
Set 3: 20 x 61.23 lbs

Total: 3674.1 lbs

3. Leg press 90 degrees

Set 1: 15 x 40.82 lbs
Set 2: 15 x 81.65 lbs
Set 3: 10 x 122.47 lbs

Total: 3061.75 lbs

4. Calf raises machine

Set 1: 20 x 40.82 lbs
Set 2: 20 x 81.65 lbs
Set 3: 20 x 122.47 lbs

Total: 4898.8 lbs

5. Lat pulldown Machine

Set 1: 15 x 56.7 lbs
Set 2: 15 x 56.7 lbs
Set 3: 10 x 52.16 lbs

Total: 2222.6 lbs

6. Machine row

Set 1: 10 x 45.36 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 38.56 lbs

Total: 1224.7 lbs

7. Seated Shoulder Press Machine

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

8. Seated bicep curl machine

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

9. Seated tricep press machine

Set 1: 15 x 45.36 lbs
Set 2: 15 x 45.36 lbs
Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs

10. Machine seated chest press

Set 1: 10 x 31.75 lbs
Set 2: 15 x 24.95 lbs
Set 3: 15 x 24.95 lbs

Total: 1065.94 lbs

11. Seated Leg Curl

Set 1: 15 x 40.82 lbs
Set 2: 15 x 38.56 lbs
Set 3: 15 x 38.56 lbs

Total: 1769.01 lbs

12. Seated leg extension

Set 1: 15 x 31.75 lbs
Set 2: 15 x 31.75 lbs
Set 3: 15 x 31.75 lbs

Total: 1428.82 lbs

13. Machine chest fly

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

14. Torso rotation

Set 1: 30 x 27.22 lbs
Set 2: 30 x 27.22 lbs
Set 3: 30 x 27.22 lbs

Total: 2449.4 lbs

15. Lower torso crunch

Set 1: 30 x 13.61 lbs
Set 2: 30 x 4.54 lbs
Set 3: 30 x 4.54 lbs

Total: 680.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined