Downtown Marriott total body

by jeffjsays

Settings

lbskgs

Summary

March 3rd, 2015
35 minutes
21 sets, 205 reps
25470 lbs

1. Crush grip DB bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

2. DB one arm side row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. DB forward lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 950 lbs

4. Lat pulldown

Set 1: 10 x 175 lbs
Set 2: 7 x 190 lbs
Set 3: 4 x 190 lbs

Total: 3840 lbs

5. Machine chest press

Set 1: 10 x 175 lbs
Set 2: 5 x 190 lbs
Set 3: 7 x 190 lbs

Total: 4030 lbs

6. Machine row

Set 1: 10 x 130 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 160 lbs

Total: 4350 lbs

7. Leg press machine

Set 1: 12 x 230 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 270 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined