Downtown Marriott total

by jeffjsays

Settings

lbskgs

Summary

December 11th, 2014
45 minutes
27 sets, 325 reps
NaN lbs

1. Leg press

Set 1: 10 x 290 lbs
Set 2: 10 x 290 lbs
Set 3: 10 x 290 lbs

Total: 8700 lbs

2. Pushups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

3. Lat pulldown

Set 1: 10 x 145 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4650 lbs

4. Machine chest press

Set 1: 10 x 160 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5400 lbs

5. Machine row

Set 1: 10 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3600 lbs

6. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Chair dips

Set 1: 15 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

9. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined