Downtown Marriott total

by jeffjsays

Settings

lbskgs

Summary

December 9th, 2014
42 minutes
25 sets, 297 reps
NaN lbs

1. Lat pulldown

Set 1: 12 x 100 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4100 lbs

2. Incline Bench Press DB

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. DB Romanian Deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Kettlebell swings

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Chair dips

Set 1: 15 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

8. Leg press

Set 1: 10 x 210 lbs
Set 2: 10 x 290 lbs

Total: 5000 lbs

9. Pushups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined