Downtown Marriott total

by jeffjsays

Settings

lbskgs

Summary

March 4th, 2015
1 h
20 sets, 229 reps
NaN lbs

1. Incline Bench Press DB

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Machine row

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

3. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

4. Lat pulldown

Set 1: 6 x 175 lbs
Set 2: 7 x 175 lbs

Total: 2275 lbs

5. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs

Total: 650 lbs

6. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs

Total: 650 lbs

7. Kettlebell swings

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

8. Chair dips

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

9. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined