Englishexpand_more

Fall Lockdown Lower Body

by jeffjsays

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Summary

  • event_availableSeptember 1st, 2015
  • schedule34 minutes
  • equalizer14 sets,  136 reps
  • fitness_center14040 lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 5 x 225 lbs

Total: 5675 lbs

2. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 5 x 225 lbs

Total: 6175 lbs

3. Lunges

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

4. Kettlebell swings BB

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs