Fall Lockdown Upper Body quick

by jeffjsays

Settings

lbskgs

Summary

September 5th, 2015
32 minutes
13 sets, 112 reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 3 x 225 lbs

Total: 3875 lbs

2. Bb row pronated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

3. Chinups

Set 1: 10 x null lbs
Set 2: 4 x null lbs

Total: NaN lbs

4. Pushups

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

5. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined