Fall Lockdown Upper Body

by jeffjsays

Settings

lbskgs

Summary

August 31st, 2015
34 minutes
26 sets, 240 reps
NaN lbs

1. Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 2 x 102.06 lbs

Total: 1655.61 lbs

2. Bb row supinated

Set 1: 10 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 10 x 61.23 lbs

Total: 1644.27 lbs

3. Incline Bench Press DB

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. DB standing row

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Chinups

Set 1: 9 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

6. Pushups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

7. Bicep DB curl

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

8. Standing DB shoulder press

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

9. Tricep pull down rope

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs

Total: 385.55 lbs

10. Tricep overhead ext rope

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs

Total: 385.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined