Fall Lockdown Upper Body

by jeffjsays

Settings

lbskgs

Summary

August 31st, 2015
34 minutes
26 sets, 240 reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 2 x 225 lbs

Total: 3650 lbs

2. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 5 x 407.86 lbs
Set 3: 10 x 297.62 lbs

Total: 7991.76 lbs

3. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. DB standing row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Chinups

Set 1: 9 x null lbs
Set 2: 9 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

6. Pushups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

7. Bicep DB curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

8. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

9. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

10. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined