Fall Lockdown Upper Body

by jeffjsays

Settings

lbskgs

Summary

September 10th, 2015
29 minutes
23 sets, 246 reps
NaN lbs

1. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs
Set 4: 10 x 297.62 lbs

Total: 11904.96 lbs

2. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs
Set 4: 15 x null lbs

Total: NaN lbs

3. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Chinups

Set 1: 8 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

5. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1425 lbs

7. Standing DB shoulder press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined