February lower body

by jeffjsays

Settings

lbskgs

Summary

February 2nd, 2014
43 minutes
18 sets, 159 reps
11235 lbs

1. Front Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 4 x 225 lbs

Total: 5210 lbs

3. Jump lunges

Set 1: 7 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 25 lbs

Total: 625 lbs

4. DB Bulgarian split goblet squat

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

5. DB fwd step up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

6. Kettlebell swings

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined