February total body 2

by jeffjsays

Settings

lbskgs

Summary

February 8th, 2014
1 h
33 sets, 326 reps
NaN lbs

1. Hang Clean squat and press

Set 1: 6 x 43.09 lbs
Set 2: 6 x 43.09 lbs
Set 3: 6 x 43.09 lbs

Total: 775.64 lbs

2. Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 6 x 83.91 lbs

Total: 1954.98 lbs

3. Bb row pronated

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

4. Incline Bench Press DB

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. DB row single arm

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

6. DB fwd step up

Set 1: 10 x 13.61 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 453.59 lbs

7. Goblet squat

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

8. Kettlebell swings

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

9. Chinups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

10. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

11. Tricep pull down rope

Set 1: 10 x 17.01 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 19.28 lbs

Total: 555.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined