February total body 3

by jeffjsays

Settings

lbskgs

Summary

February 23rd, 2014
1 h
33 sets, 290 reps
NaN lbs

1. Hang Clean squat and press

Set 1: 5 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 43.09 lbs

Total: 646.37 lbs

2. Romanian Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 8 x 83.91 lbs
Set 3: 8 x 83.91 lbs

Total: 1954.98 lbs

3. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

4. Squats

Set 1: 10 x 61.23 lbs
Set 2: 8 x 83.91 lbs
Set 3: 5 x 83.91 lbs

Total: 1703.24 lbs

5. Pull ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

6. Incline Bench Press DB

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

7. DB row single arm

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

8. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

9. Machine row

Set 1: 10 x 47.63 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 61.23 lbs

Total: 1632.93 lbs

10. Standing DB shoulder press

Set 1: 10 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 471.74 lbs

11. Hammer curls

Set 1: 6 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 18.14 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined