February total body 3

by jeffjsays

Settings

lbskgs

Summary

February 23rd, 2014
1 h
33 sets, 290 reps
NaN lbs

1. Hang Clean squat and press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1425 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4310 lbs

3. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

4. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3755 lbs

5. Pull ups

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

6. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

7. DB row single arm

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

9. Machine row

Set 1: 10 x 105 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 135 lbs

Total: 3600 lbs

10. Standing DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1040 lbs

11. Hammer curls

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined