February total body

by jeffjsays

Settings

lbskgs

Summary

February 5th, 2014
1 h
26 sets, 237 reps
NaN lbs

1. Hang Clean squat and press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 2 x 95 lbs

Total: 1615 lbs

2. Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6530 lbs

3. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 3 x 185 lbs

Total: 3755 lbs

4. Bb row pronated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Jump lunges

Set 1: 8 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 420 lbs

6. Kettlebell swings

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Pull ups

Set 1: 7 x null lbs
Set 2: 7 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

8. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined