February upper body

by jeffjsays

Settings

lbskgs

Summary

February 1st, 2014
52 minutes
30 sets, 297 reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 1 x 225 lbs

Total: 3425 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Chinups

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

4. Pushups military

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

5. Machine chest fly

Set 1: 12 x 115 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 190 lbs

Total: 4880 lbs

6. Standing DB shoulder press

Set 1: 7 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 5 x 40 lbs

Total: 880 lbs

7. DB standing row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 20 lbs

Total: 800 lbs

9. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

10. Inverted row

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined