Free weights and cables

by jeffjsays

Settings

lbskgs

Summary

April 17th, 2014
53 minutes
30 sets, 283 reps
NaN lbs

1. Incline Bench Press DB

Set 1: 10 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 9 x 176.37 lbs

Total: 4894.26 lbs

2. DB one arm side row

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2300 lbs

3. Crush grip DB bench press

Set 1: 10 x 50 lbs
Set 2: 7 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1520 lbs

4. DB Romanian Deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

5. Machine free chest fly

Set 1: 10 x 70 lbs
Set 2: 5 x 130 lbs
Set 3: 10 x 110 lbs

Total: 2450 lbs

6. Pull ups

Set 1: 9 x null lbs
Set 2: 7 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

7. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

9. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

10. Goblet squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined