Full body

by jeffjsays

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Summary

  • event_availableJuly 15th, 2014
  • schedule45 minutes
  • equalizer24 sets,  210 reps
  • fitness_centerNaN lbs

1. Barbell bench press

  • Set 1: 10 x 70.31 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 5 x 92.99 lbs
  • Set 4: 3 x 102.06 lbs

Total: 2313.32 lbs

2. Bb row supinated

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 8 x 83.91 lbs
  • Set 4: 7 x 83.91 lbs

Total: 2710.21 lbs

3. Front Squat

  • Set 1: 10 x 43.09 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 5 x 61.23 lbs

Total: 1676.02 lbs

4. Chinups

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

5. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

6. Crush grip DB bench press

  • Set 1: 9 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 723.48 lbs

7. Kettlebell swings

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs