Full body

by jeffjsays

Settings

lbskgs

Summary

July 15th, 2014
45 minutes
24 sets, 210 reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 70.31 lbs
Set 2: 10 x 83.91 lbs
Set 3: 5 x 92.99 lbs
Set 4: 3 x 102.06 lbs

Total: 2313.32 lbs

2. Bb row supinated

Set 1: 10 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 8 x 83.91 lbs
Set 4: 7 x 83.91 lbs

Total: 2710.21 lbs

3. Front Squat

Set 1: 10 x 43.09 lbs
Set 2: 8 x 52.16 lbs
Set 3: 10 x 52.16 lbs
Set 4: 5 x 61.23 lbs

Total: 1676.02 lbs

4. Chinups

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

5. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. Crush grip DB bench press

Set 1: 9 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 723.48 lbs

7. Kettlebell swings

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined