Full body

by jeffjsays

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Summary

  • event_availableJuly 15th, 2014
  • schedule45 minutes
  • equalizer24 sets,  210 reps
  • fitness_centerNaN lbs

1. Barbell bench press

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 3 x 225 lbs

Total: 5100 lbs

2. Bb row supinated

  • Set 1: 10 x 297.62 lbs
  • Set 2: 10 x 407.86 lbs
  • Set 3: 8 x 407.86 lbs
  • Set 4: 7 x 407.86 lbs

Total: 13172.62 lbs

3. Front Squat

  • Set 1: 10 x 95 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 5 x 135 lbs

Total: 3695 lbs

4. Chinups

  • Set 1: 10 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 7 x null lbs

Total: NaN lbs

5. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

6. Crush grip DB bench press

  • Set 1: 9 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1595 lbs

7. Kettlebell swings

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs