Full body

by jeffjsays

Settings

lbskgs

Summary

July 15th, 2014
45 minutes
24 sets, 210 reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 155 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 3 x 225 lbs

Total: 5100 lbs

2. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 407.86 lbs
Set 3: 8 x 407.86 lbs
Set 4: 7 x 407.86 lbs

Total: 13172.62 lbs

3. Front Squat

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 5 x 135 lbs

Total: 3695 lbs

4. Chinups

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

5. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Crush grip DB bench press

Set 1: 9 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1595 lbs

7. Kettlebell swings

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined