Holiday mix

by jeffjsays

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Summary

  • event_availableDecember 27th, 2012
  • schedule19 minutes
  • equalizer24 sets,  253 reps
  • fitness_center19650 lbs

1. Squats

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 6 x 225 lbs

Total: 4820 lbs

2. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 6 x 225 lbs

Total: 4820 lbs

4. Bb row supinated

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4310 lbs

5. Incline Bench Press DB

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Leg curl

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs

Total: 3750 lbs

7. Wide grip pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

8. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs