Hotel gym upper body

by jeffjsays

Settings

lbskgs

Summary

July 12th, 2012
29 minutes
21 sets, 220 reps
13350 lbs

1. Straight arm pull down

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

2. DB row pronated

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1700 lbs

3. Incline Bench Press DB

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Machine free chest fly

Set 1: 12 x 130 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6120 lbs

5. DB bent over lateral raise

Set 1: 7 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 440 lbs

6. Lateral raise

Set 1: 7 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 440 lbs

7. Db bicep curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined