Jeff J total Body MARCH

by jeffjsays

Settings

lbskgs

Summary

March 1st, 2019
42 minutes
24 sets, 255 reps
23425 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Barbell row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Standing Barbell Calf Raise

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

5. Inverted row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

6. Pushups Feet Elevated

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. Goblet squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

8. DB Romanian Deadlift

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

9. Tricep pull down rope

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs

Total: 1900 lbs

10. Cable crunches

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined