JULY LOWER 2019

by jeffjsays

Settings

lbskgs

Summary

June 13th, 2019
33 minutes
18 sets, 170 reps
18420 lbs

1. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3300 lbs

2. Standing Barbell Calf Raise

Set 1: 12 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6060 lbs

3. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Lying leg curl

Set 1: 10 x 108 lbs
Set 2: 10 x 108 lbs
Set 3: 10 x 108 lbs

Total: 3240 lbs

5. Hex Bar Deadlift

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4920 lbs

6. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined