JULY LOWER 2019

by jeffjsays

Settings

lbskgs

Summary

June 20th, 2019
57 minutes
25 sets, 253 reps
28140 lbs

1. Hex Bar Deadlift

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4920 lbs

2. Lying leg curl

Set 1: 10 x 108 lbs
Set 2: 10 x 108 lbs
Set 3: 10 x 108 lbs

Total: 3240 lbs

3. Machine calf raise

Set 1: 15 x 270 lbs
Set 2: 15 x 270 lbs
Set 3: 15 x 270 lbs

Total: 12150 lbs

4. Goblet squat Kettlebell

Set 1: 10 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 44 lbs

Total: 1320 lbs

5. Cable crunches

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4080 lbs

6. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Leg extension

Set 1: 10 x 165 lbs

Total: 1650 lbs

8. Wood chop DB

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

9. Windmill Plank

Set 1: 6 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 6 x 10 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined