July lower body workout

by jeffjsays

Settings

lbskgs

Summary

July 28th, 2018
1 h
20 sets, 264 reps
42073.66 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3570 lbs

2. Barbell Dead Lifts

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4680 lbs

3. Walking Lunges

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

4. Inner thigh

Set 1: 30 x 110 lbs

Total: 3300 lbs

5. Outer Thigh

Set 1: 30 x 110 lbs

Total: 3300 lbs

6. Calf raises machine

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs

Total: 16200 lbs

7. Back extension

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Leg Press

Set 1: 10 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs

Total: 9180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined