July lower body workout

by jeffjsays

Settings

lbskgs

Summary

July 28th, 2018
1 h
20 sets, 264 reps
19084.29 lbs

1. Barbell Squat

Set 1: 10 x 61.23 lbs
Set 2: 6 x 83.91 lbs
Set 3: 6 x 83.91 lbs

Total: 1619.32 lbs

2. Barbell Dead Lifts

Set 1: 10 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 8 x 83.91 lbs

Total: 2122.81 lbs

3. Walking Lunges

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

4. Inner thigh

Set 1: 30 x 49.9 lbs

Total: 1496.85 lbs

5. Outer Thigh

Set 1: 30 x 49.9 lbs

Total: 1496.85 lbs

6. Calf raises machine

Set 1: 20 x 122.47 lbs
Set 2: 20 x 122.47 lbs
Set 3: 20 x 122.47 lbs

Total: 7348.2 lbs

7. Back extension

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

8. Leg Press

Set 1: 10 x 122.47 lbs
Set 2: 12 x 122.47 lbs
Set 3: 12 x 122.47 lbs

Total: 4163.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined