July lower body workout

by jeffjsays

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Summary

  • event_availableJuly 16th, 2018
  • schedule40 minutes
  • equalizer17 sets,  235 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 7 x 185 lbs

Total: 3755 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4310 lbs

3. Kettlebell Lunges

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

4. Hip Adduction

  • Set 1: 30 x 120 lbs

Total: 3600 lbs

5. Hip Abduction

  • Set 1: 30 x 120 lbs

Total: 3600 lbs

6. Back extension

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

7. Calf raises machine

  • Set 1: 20 x 270 lbs
  • Set 2: 20 x 270 lbs
  • Set 3: 20 x 270 lbs

Total: 16200 lbs