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July Marriott Workout

by jeffjsays

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Summary

  • event_availableJune 24th, 2019
  • schedule0 minutes
  • equalizer8 sets,  92 reps
  • fitness_center1995.81 lbs

1. Incline Bench Press DB

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

2. DB standing row

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Goblet squat Kettlebell

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs