July Marriott Workout

by jeffjsays

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Summary

  • event_availableJune 24th, 2019
  • schedule0 minutes
  • equalizer8 sets,  92 reps
  • fitness_center4400 lbs

1. Incline Bench Press DB

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

2. DB standing row

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Goblet squat Kettlebell

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs