JULY UPPER 2019

by jeffjsays

Settings

List View

Summary

  • event_availableJune 12th, 2019
  • schedule38 minutes
  • equalizer29 sets,  320 reps
  • fitness_center14500 lbs

1. Inverted row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Pushups Feet Elevated

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. DB standing row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Db bicep curl seated

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Barbell Shrugs

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs

Total: 8100 lbs

7. Lateral shoulder side raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 10 x 12 lbs

Total: 340 lbs

8. Lateral shoulder front raise

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 10 x 12 lbs

Total: 360 lbs

9. Tricep pushdown back support

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

10. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs