JULY UPPER 2019

by jeffjsays

Settings

lbskgs

Summary

June 27th, 2019
30 minutes
16 sets, 146 reps
7080 lbs

1. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Pushups Feet Elevated

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Incline Bench Press Barbell

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Bb row supinated

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

6. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined