July upper body workout

by jeffjsays

Settings

lbskgs

Summary

July 17th, 2018
38 minutes
24 sets, 224 reps
NaN lbs

1. Chinups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

2. Pushups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Incline Bench Press

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

4. Standing DB row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Chest fly

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4300 lbs

6. Lat pulldown

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

7. Biceps Curl with Dumbbell

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Standing db shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined