July upper body workout

by jeffjsays

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Summary

  • event_availableJuly 30th, 2018
  • schedule39 minutes
  • equalizer31 sets,  293 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 185 lbs

Total: 3570 lbs

2. Barbell row supinated

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs

Total: 3200 lbs

3. Chest fly

  • Set 1: 12 x 170 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs

Total: 5840 lbs

4. Lat pulldown

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Chinups

  • Set 1: 3 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs

6. Wide pushups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

7. Biceps Curl with Dumbbell

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

8. Standing Shoulder press DB

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

9. Shoulder Shrugs DB

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

10. Triceps Pushdown with Rope and Cable

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2760 lbs

11. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs