July upper quick

by jeffjsays

Settings

lbskgs

Summary

July 2nd, 2018
35 minutes
24 sets, 226 reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Lat pulldown

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

4. Pushups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Chinups

Set 1: 4 x null lbs
Set 2: 7 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

6. Machine chest fly

Set 1: 10 x 170 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5500 lbs

7. Tricep pull down rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Tricep overhead ext rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined