Englishexpand_more

June 16 Lower

by jeffjsays

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Summary

  • event_availableJune 2nd, 2016
  • schedule34 minutes
  • equalizer15 sets,  219 reps
  • fitness_center23790 lbs

1. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

2. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Hip Abduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

4. Hip Adduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

5. Leg extension

  • Set 1: 30 x 30 lbs

Total: 900 lbs

6. Leg press

  • Set 1: 10 x 270 lbs
  • Set 2: 10 x 270 lbs
  • Set 3: 10 x 270 lbs

Total: 8100 lbs

7. Back extension

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs