June core x legs

by jeffjsays

Settings

lbskgs

Summary

June 5th, 2019
35 minutes
18 sets, 162 reps
13485 lbs

1. Hex Bar Deadlift

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

2. Kettlebell Lunges

Set 1: 10 x 26.5 lbs
Set 2: 10 x 26.5 lbs
Set 3: 10 x 26.5 lbs

Total: 795 lbs

3. Lying leg curl

Set 1: 10 x 108 lbs
Set 2: 10 x 108 lbs
Set 3: 10 x 108 lbs

Total: 3240 lbs

4. Leg extension

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

5. Windmill Plank

Set 1: 6 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 6 x 10 lbs

Total: 180 lbs

6. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined