June lower superset

by jeffjsays

Settings

lbskgs

Summary

June 14th, 2018
53 minutes
24 sets, 264 reps
NaN lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Dumbbell Lunges

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Kettlebell swings 2 hands

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Standing calf raises Machine

Set 1: 20 x 270 lbs
Set 2: 20 x 360 lbs
Set 3: 20 x 360 lbs

Total: 19800 lbs

6. Back extension

Set 1: 10 x null lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: NaN lbs

7. Leg press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 10800 lbs

8. Sumo Squat

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined