June superset upper quick

by jeffjsays

Settings

lbskgs

Summary

June 16th, 2018
27 minutes
20 sets, 207 reps
NaN lbs

1. Chinups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

2. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

3. Bb row supinated

Set 1: 6 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3510 lbs

4. Decline bb bench press

Set 1: 6 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3240 lbs

5. Tricep pull down (bar)

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2300 lbs

6. Cable row

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

7. Barbell shrugs

Set 1: 20 x 135 lbs

Total: 2700 lbs

8. Dips

Set 1: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined