June Total 2017

by jeffjsays

Settings

lbskgs

Summary

June 17th, 2017
1 h
23 sets, 236 reps
21530 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Incline Bench Press DB

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

3. DB standing row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Hip Abduction

Set 1: 20 x 140 lbs

Total: 2800 lbs

7. Hip Adduction

Set 1: 20 x 140 lbs

Total: 2800 lbs

8. Wide grip pullups

Set 1: 7 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

9. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined