June Total 2017

by jeffjsays

Settings

lbskgs

Summary

June 20th, 2017
40 minutes
19 sets, 178 reps
19945 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 4 x 225 lbs

Total: 4100 lbs

2. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3385 lbs

3. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Tricep pull down rope

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2000 lbs

6. Tricep overhead ext rope

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2000 lbs

7. Standing DB shoulder press

Set 1: 9 x 40 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined